A UNIQUE TRAINING & WELLNESS STUDIO FOR ALL AGES
TRULYFIT is a unique training experience that offers a creative and systematic approach to overall fitness.
Our programs are scientifically customized to our client's needs and goals and include
re-posturing, strength and conditioning, weight loss, injury prevention, post-rehabilitation and endurance training.
Being TRULYFIT is something quite different.
Come experience what we mean!
List of Services
TRULYFIT Movement Screening:
A series of primitive and functional movements that are evaluated to assess mobility and stability within the body in order to identify and prevent potential injuries and/or alleviate current aches and pains
A series of primitive and functional movements that are evaluated to assess mobility and stability within the body in order to identify and prevent potential injuries and/or alleviate current aches and pains
TRULYFIT Movement Therapy:
A unique approach to alleviating aches and pains, creating better movement and improving overall performance using the most advanced techniques
A unique approach to alleviating aches and pains, creating better movement and improving overall performance using the most advanced techniques
TRULYFIT Training:
A simple, customized, goal-oriented program for improved posture, strength, flexibility and cardiovascular endurance
We also offer sport-specific movement and training sessions (a movement screen is required prior to beginning this program)
TRULYFIT Group Training:
an intense, creative workout for groups of 2-8 clients, with specific attention given to individual needs. We do require a movement screen for all group members prior to training in a group setting.
TRULYFIT Metaboloic Testing:
a two part evaluation consisting of a short test to determine one's resting metabolic rate (caloric need) and another to accurately assess one's VO2 Max (endurance level) and target heart rate for fat loss
TRULYFIT Nutritional Consulting:
a specific 5-day caloric and nutritional evaluation followed by goal-specific fueling session with suggestions and goal planning
TRULYFIT Experience:
a personalized, goal-specific series of sessions for better movement, improved cardiovascular fitness and proper fueling based on careful assessments and extensive testing, which includes our movement screening, metabolic testing and nutritional consulting
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FRANK LOVERRO, Owner of TRULYFIT, LLC,
While earning his BS in Biology and playing football at Hamilton College, Frank began his career as a Strength & Conditioning professional in 1995. Along with teaching and coaching at the high school level for more than a decade, he remained passionate about fitness and wellness, training athletes, adults and kids for nearly 20 years in Westchester and Fairfield counties. In 2009, as a Master Tier 4 Coach in E Club at Equinox (Greenwich, CT), he traveled the country and met with leading experts in fitness and movement. After earning multiple certifications and adopting many new methodologies, he created TRULYFIT, a comprehensive metabolic and movement training company in 2010. Frank truly loves helping people move and perform better and is committed to preventing injuries and eliminating aches and pains that hinder performance. In addition to having his two studios in Riverside, CT and Chappaqua, NY , he also continues to offer In Home training services. |
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MOVEMENT THERAPY - POST REHAB - STRENGTH & CONDITIONING - WEIGHT LOSS - METABOLIC TESTING - INJURY PREVENTION
TRULYFIT, LLC 203.253.3574
trulyfit@icloud.com
trulyfit@icloud.com
